Mo to be drinking when thirsty : a lot of people ’s living habits are to decide whether or not to thirsty to drink water , in fact, it is unscientific . Because thirst indicates that the body of water is out of balance , the cells begin to dehydration, drink plenty of water at this time is too late .

Big Easy too thirsty to drink : If a man in the big thirst, most likely once drinking too much, so that the stomach is difficult to adapt to adverse consequences. The ancients advocated " very Keer do not want to drink, drink , but more " is not choose to drink to prevent thirst scientific method . Big thirst intolerable situation if the event should be drinking slowly , to avoid bodily harm .

Bedtime should drink more water, because when the people in the state , the body is to maintain basic metabolism , metabolic have carried very slowly , do not need too much water , too much water before going to bed and not conducive to rest at night .

Meal should not drink water, because the water during meals , will dilute digestive juices , is not conducive to digestion and absorption of food , over time the body adversely .

Morning drink will help : because in the morning drinking water can add a night consumed , reduce blood levels, promote blood circulation, maintain normal levels of body fluids.

Best to drink mineral water : Because mineral water does not contain sugar , no stimulation , unlike some drinks irritating , unlike juice drinks contain a lot of sugar. In some developed countries , people are depending on the mineral water is the best drink.