Detox: early morning cup of water. Many people know that the morning cup of water is good for the body. After a night of metabolism in the body, the body of waste need outside help in order to be discharged, water is the best "cleaner." At this point the cell like a dry sponge, will capture the drinking water intake and discharge in about 40 minutes. This is an important detoxification process. Salt water, honey, water, drinking water are very suitable for drinking morning. Experts remind that morning not to drink too cold or too hot water temperature is about 40 degrees Celsius is appropriate.

Irritability: a lot of water. Brain endorphins produced is called "happy hormone", adrenaline is usually referred to as "hormone pain." When a person suffering irritability, the adrenaline will surge, but it can also be the same as other toxins excreted, one way is to drink plenty of water. If the auxiliary manual labor, sweat and adrenaline in conjunction discharged together, or cry, it will be discharged with tears.

Decompression: a cup of water before making a decision. Research at the University of East London found that students in a cup of water before the test can improve cognitive ability, so their performance in the exam better. For office workers, before the pressure is too large or need a cup of water to make decisions that can help the mind becomes clear.

Thirsty: they have to drink water. Hong Kong Department of Health has conducted a survey, 1/3 of adults drink less than six cups a day. Busy office workers often can not attend a half-day drink of water. American "Water Health" website states that when people feel thirsty, the body has lost at least 1% of moisture. Therefore, workers should form a good habit of drinking and urination, drinking water once every hour, every 2-3 hours to urinate again.